Crunch - Cardio Salsa

Burn Fat With Sizzling Latin Dance Moves! Welcome to CRUNCH Fitness! You dont need to travel south of the border for a hot, hot workout! This low impact fiesta is packed with fat blasting choreography, sizzling with a spicy Latin dance flavor that turns up the body heat to ""caliente."" Even if youre not a dancer, Giselle will break down these easy-to-follow dance steps so you can follow along. Put some Latin attitude into your hip sway and get loose. Weve added live drums for extra fun. Youll burn the fat as you burn up the dance floor, feeling the beat of the merengue, mambo, cha cha, samba and more. Say ""Adios"" to boring workouts!! All Fitness Levels. No equipment necessary. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Giselle Roque de Escobar, instructor at CRUNCH Miami. Certified fitness professional teaching for over 18 years, as well as personal trainer. Fitness philosophy: Never underestimate what your body can do; strive for new limits. Favorite splurge food: Peanut M & Ms. Amazon.com description
Customer Review: good but some disappointment
dance steps are fine and not too difficult but steps are done to a percussion beat rather than to tunes and real latin music. I really prefer music and so this doesn't feel like dancing, just exercising, and therefore isn't as much fun.
Customer Review: Not what I expected !!
I am a fan of salsa music and i thought that this dvd would be fun to try and put in a part of my work outs. The instructor was just wayyyy too much. too loud , too hyper. she came off very corny at times. lol. the video is just dumb. i dont know ,i just found her annoying.The music was good and all but i just cant take her. I dont do this video often. Once in a blue. It really wasnt as good as thought it was gonna be. i have other crunch video but come on now. they need better instructors.

Starting from the beginning, as Georgina pretends to be Sarah and chats with Vanessa at her work the sounds of Good To Be Alive by Joey Sykes fills the cafe. The song fades a little into the background but the tune can still be heard as Dan enters the cafe and meets the two girls. Music follows Georgina all the way to Serena's place where a new tune picks up as she joins the family for dinner. Say (All I Need) by One Republic breaks in and out of the dinner conversation; a conversation where Georgina ends up outing Eric to his entire family.

As Lily prepares for her wedding the perfect clips from Gossip Girl regulars The Kills, and classical music set the mood. While Lily is out and about Cheap and Cheerful by The Kills leads up to the moment that she runs into Rufus. As the two engage in a conversation over Jenny, Beethoven's, Sonata for Violin and Piano, No. 5 in F Major slowly starts to build up. The music gains in volume as Lily tries on her wedding dress and models it for Rufus, who obviously sees something he wants.

Jenny's party requires music and the two songs that we here during this time totally set up the party and the drama that goes down. While Jenny is chatting with her friends and lying about her relationship with Asher Shut Up & Let Me Go by The Ting Tings can be heard playing. Things change up a little when Eric and Blair crash the party to out Asher; Paralyzer by Finger Eleven says it all.

Finally, another selection by The Kills makes its way into another episode. When Serena is surprised to meet Dan's new friend, 'Sarah', U.R. A. Fever by The Kills plays. Later when Serena is confessing to Blair on the stairs the same song comes on again.

By Sophia / http://www.gossipgirl.tv You have full permission to reprint this article provided this box is kept unchanged.

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