Crunch - Cardio Salsa

Burn Fat With Sizzling Latin Dance Moves! Welcome to CRUNCH Fitness! You dont need to travel south of the border for a hot, hot workout! This low impact fiesta is packed with fat blasting choreography, sizzling with a spicy Latin dance flavor that turns up the body heat to ""caliente."" Even if youre not a dancer, Giselle will break down these easy-to-follow dance steps so you can follow along. Put some Latin attitude into your hip sway and get loose. Weve added live drums for extra fun. Youll burn the fat as you burn up the dance floor, feeling the beat of the merengue, mambo, cha cha, samba and more. Say ""Adios"" to boring workouts!! All Fitness Levels. No equipment necessary. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Giselle Roque de Escobar, instructor at CRUNCH Miami. Certified fitness professional teaching for over 18 years, as well as personal trainer. Fitness philosophy: Never underestimate what your body can do; strive for new limits. Favorite splurge food: Peanut M & Ms. Amazon.com description
Customer Review: good but some disappointment
dance steps are fine and not too difficult but steps are done to a percussion beat rather than to tunes and real latin music. I really prefer music and so this doesn't feel like dancing, just exercising, and therefore isn't as much fun.
Customer Review: Not what I expected !!
I am a fan of salsa music and i thought that this dvd would be fun to try and put in a part of my work outs. The instructor was just wayyyy too much. too loud , too hyper. she came off very corny at times. lol. the video is just dumb. i dont know ,i just found her annoying.The music was good and all but i just cant take her. I dont do this video often. Once in a blue. It really wasnt as good as thought it was gonna be. i have other crunch video but come on now. they need better instructors.

Are you a techno chick who wants to turn your bedroom into a dancing platform? Okay, it might not always be possible to do so; however do check out some of the interesting ways on how to use free DJ sound effects to make your websites, blogs and MySpace profile a dancing platform for your site visitors.

Looking for brilliant ideas for using free DJ sound effects? Help is here. You might have always wanted the heart-thumping track that you heard the other day from the club. Well, now you can have it and conveniently embed it into your website.

The trick to using free DJ sound effects is to get one that you can tweak and edit such that you can make your very own dance track. Since dance tracks usually consist of repetitions and mostly sound effects, it would be interesting if you are able to use your creative juices and make full use of the DJ sound effects to make your very own masterpiece.

What you can do is to first grab as many DJ sound effects as possible. You might have thoughts of using Kazaa or Limewire to illegally download these DJ sound effects, but my advice to you is not to do so. This is firstly because the illegal downloading of tracks is wrong, and that you are increasing your chances of getting in trouble with the law. Secondly, peer-2-peer (P2P) network sites, Kazaa and Limewire do not allow you to have a preview of the tracks and as such, you will have a hard time downloading the DJ sound effects that you are looking for.

So what you can so instead is to head on to royalty free music websites and download your DJ tracks or sound effects. The good thing about royalty free sound effects is that you will not have to worry about getting in trouble with the law. Unlike copyrighted tracks, these royalty free sound effects can be used many times over. You are the proud owner of these sound effects and as such use them as much as you like.

Use music editing software to make the necessary changes like looping and music cropping. Learn how to make full use of your music edit software to make the most out of these free DJ sound effects.

Upon creating your desired dance track, get ready and embed them into your very own blogs, websites and MySpace profile.

Be the groovy chick and awe everyone with your very own dance track!

A groovy chick will also need a groovy computer. So, what you can do is that with the very same sound effects that you have downloaded, use them on your computer's desktop. Listen to the computer jingle when an error messages pops up. Change the sounds when the computer starts up or when it shuts down. Change the way your computer looks and sounds!

Being someone who stands out sure doesn't hurt sometimes. It's time to bring your groove over to your blogs and websites and let the world know who is the grooviest chick in town!

Ray Barthell is an internet audio specialist providing royalty free music at http://downloadroyaltyfreemusic.net - Be sure to download free sound effects

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