Are you looking for ways to overcome tiredness?
Naturally, everyone will encounter situations when you feel awfully tired even though you did not do anything at all. You feel like you do not want to move, talk and it is even hard to sit in front of the couch and turn on the television. You feel that your energy just vanished.
Here are 5 amazing ways to overcome tiredness for you if you frequently encounter that irritatingly tired feeling. You need not buy any medication, the one thing you need is the motivation to overcome tiredness. In order to keep tiredness at bay, you need to keep to these 5 rules:-
1. Do not forget to have breakfast. Worse, if you have never had breakfast before, then it is time to make a change. Your metabolism rate will decrease and you begin to have a tired feeling if you do not have a hearty meal for breakfast. Try to include yogurt, cheese and bread in your breakfast. If you do not have the time for breakfast at home, pack some and take some fruits to work as well.
2. Drink as much as you can. When your body gets dehydrated, you will slack and feel tired easily. As such, you really need to drink ample water to prevent dehydration. While coffee as always been touted as the traditional energetic drink, do drink more mineral water, fruit juices or even green tea. The following recipe is especially useful:- You will need one banana, 0.04 gallon orange juice, spoon syrup and 2 tablespoons of lemon juice. Puree the banana and add the rest in. Drink on the go.
3. Get some rest if you feel the need to. The best way to rest is to get a good sleep. While sleeping, our cells, memory and mood regenerate. To avoid any glitches in your body system, the ideal number of hours of sleep required per person per day is around 8 hours. If you want to sleep but somehow cannot fall asleep, use warm bath water with lavender essential oil as a sedative. This will put you in a relaxing mood and fall asleep easily.
4. If the tired feeling really gets to you, switch on some pumping music and dance away. If you find it difficult for you to do, it means it will really benefit you. Control your mind and just pick up the steps and dance. Move your body like no one cares.
5. Do not sweat the small stuff. Stress can influence your energy potential in a destructive way. Do not allow yourself to be disappointed. There is no way stress can be avoided but you can overpower yourself by mixing with positive people and disconnecting yourself from situations which you cannot alter the end results. When a distressful situation comes about, shrug it off by saying "NO" and enjoy life.
Get rid of that tired feeling now and stay healthy!
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